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4 2015 Dec

Tips to Maintain Good Oral Hygiene

Avoid Smoking and chewing tobacco: Smoking and Chewing tobacco not only harms your oral mucosa but also leads to smoky breath and odour. Further it may lead to oral cancer and other periodontal complications

Consume Calcium and other Vitamins that are good for the body: You need plenty of calcium for your teeth and your bones. One should drink milk, and eat yogurt, broccoli, cheese, and other dairy products. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene

Visit Your Dentist: One should visit the dentist at least once in six months for routine check up and get a professional cleaning done

Use mouthwash along with brushing and flossing: Anti bacterial mouth washes should be used to flush away the bacteria that has thrived in due course of time

Clean your tongue: Scrape your tongue with a brush to remove the bacteria that clings on the rough surfaces

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  • Gregory Newman

    Moyeon

    I got a root canal treatment done from OralH and I am very satisfied with the whole experience. The doctors are punctual as well as professional.
    I was always informed in advance about the procedure to be undertaken and the doctor even followed up on phone if I was doing fine.
  • Gregory Newman

    LonNyköping, Sweden

    During my years (2011-2014) as Principal of an international school in Gurgaon there were times when I needed to visit a dentist, for a check-up or for other issues. When I first needed a dentist I walked into Dr Tandon's dental reception and found it both well-equipped with modern dental supplies and manned by competent and courteous staff.
  • Gregory Newman

    Rashmi Soni

    OralH has been my dentist since 2012. From the outset, my experience has always been positive. The Family Dr. Nishi Tandon and her team are caring, professional and friendly. The treatment room and waiting room are bright and welcoming and a sincere warm welcome always awaits you when you turn up for treatment. I like the fact that they explain everything prior to treatment, and the doctors are always willing to answer any questions.
  • Gregory Newman

    Rajat Mahajan

    I became a patient of Dr.Nishi at the recommendation of a Family friend. At the time, I was experiencing pain in several areas that was not addressed in my previous dental care. I knew on my first visit I made the right choice. Dr.Nishi sat with me and explained in detail the areas that needed immediate attention.
  • Gregory Newman

    Sahil Gupta

    My experience at OralH clinic was excellent
  • Gregory Newman

    Ankur Kakkad

    Amazing experience. Doctor is very friendly.
  • Gregory Newman

    Vinay Pratap Singh

    It’s really good. My kid is happy after meeting the doctor and ready to come next time as well.
  • Gregory Newman

    S B Lal

    The doctors spend time with the patient. Provide clear picture and they suggest proper treatment. The overall experience has been excellent.